Written By: Michele, The Green-Mother
I have to say that this is the first allergy season that I have not depended on any medication. I live in an area with many trees, and I am certain that the pollen counts are very high. Last season left me with itchy, watery eyes, coughing, sneezing, and vertigo. Yes, vertigo. I have to admit that was the most unpleasant symptom by far!
By eliminating gluten and dairy from my diet, I am certain that this has helped me. I have been known for cheating and grabbing some whole wheat snacks. This season, by not “cheating”, I observed a significant decrease with my allergy related symptoms. Some symptoms are still present, but no where near the severity that they were last season.
Is it worth a try going gluten and dairy free to avoid or decrease unpleasant allergy symptoms? I say Yes! Give it a try!
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