The Complete Idiot’s Guide Diet

| January 3, 2012

The Complete Idiot’s Guide to the Mediterranean Diet

Product Details

* Paperback: 352 pages
* Publisher: Alpha; initial yank Edition edition (December seven, 2010)
* Language: English
* ISBN-10: 1615640460
* ISBN-13: 978-1615640461
* Product Dimensions: nine.1 x 7.4 x 0.8 inches.

Book Description

Series: the whole Idiot’s Guide | Publication Date: December seven, 2010

Healthy food = healthy lifestyle.

The Complete Idiot’s Guide  Diet.Based on a nutritional principle time-tested for achievement for literally thousands of years, the Mediterranean Diet consists of a balance of all food teams with a stress on foods with high Omega-3 fat content like fish, beans, and olive oil. the whole Idiot’s Guide(r) to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries like Spain, Southern France, Italy, Greece, Turkey, and far of the center East.

•Features over seventy five delicious, simple to arrange recipes-each with an entire nutritional breakdown of fats and calories-and daily meal plans

Easy step-by-step looking and preparation tips and directions

•Detailed chapters regarding food teams and nutrition

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