The Truth About Antioxidants
Written By Michele, The Green-Mother
With all the information that you are able to find on the internet concerning antioxidants, it may all seem overwhelming and confusing. Over the past five decades, studies have repeatedly demonstrated that antioxidants are known to prevent cancer . They are also known to prevent other age-related diseases. A diet that is rich in whole grains, dark green leafy vegetables, fruits, and nuts, and with minimal amounts of meat is an excellent way to start eating healthy.
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